Sri Lanka Wellness – Culture & Coast

Custom Made Travel 2023

 

TIKKA TOURS Founder Claudia Wolf and DESTINATION & WELLNESS expert has spent years researching and experiencing the best REJUVENATION & WELLNESS options throughout INDIA, SRI LANKA & NEPAL. She is now delighted to showcase her hand-picked collection, based on CUSTOM MADE TRAVEL; each option offering a unique wellness experience, all set in stunning locations and including ancient Ayurveda and Naturopathic treatments along with daily Yoga and meditation, giving you a chance to rejuvenate and re-balance your mind & body, during this holistic journey to improve your health and wellbeing!

 

SEE BELOW FOR TOUR DETAILS

 

 
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Overview

Colombo ( Colombo Court Hotel & Spa - Luxury hotel - Deluxe room )
• Galle ( The Heritage - Luxury hotel - Deluxe room )
 Wadduwa ( Siddhalepa Ayurveda Health Resort - Luxury hotel - Superior room with Balcony )

Siddhalepa Ayurveda Wellness Package 

5 nights Wellness Package includes Ayurveda fruit juices, tea and meals. Lecture on Ayurveda and elixir tasting session. Ayurvedic cooking session. Traditional Ayurveda - 2 ½ Hour daily treatment & 2 one hour yoga sessions. One Session of meditation and traditional sweets with afternoon tea. Siddhalepa Ayurveda products gift pack and accommodation.

 

Trip Itinerary

Day 1

Arrival / Columbo  Arrive in Columbo, the trade and commercial capital has long been the traditional gateway to the Orient. Sri Lanka’s largest city is located on the west coast and draws together the many cultures, religions and influences that foreign trade have brought into a kaleidoscope of sounds and colour. The original traders and settlers, the Arabs, Portuguese, Dutch and the British have left churches and monuments, names and costumes, food and parts of their languages. Explore and enjoy the afternoon and dinner at your leisure. Overnight at the Colombo Court Hotel & Spa.

Day 2

Columbo Explore the city on a drive around its many influences including Parliament House designed by Geoffrey Bawa, Asia’s most celebrated and influential 20th century architect. Local favourite Barefoot Café for an alfresco lunch and shopping. Return to the hotel followed by walking tour to visit the heritage part of Colombo City, including the Dutch Fort and Old Dutch Hospital now host to high end restaurants, bars and shops. Move on to the lighthouse for sunset photos and drinks at the Galle Face hotel, the oldest hotel east of the Suez. Continue along Galle Face Green promenade for dinner at the famed ‘Ministry of Crab’, one of one of the best restaurants in Asia. Overnight at the Colombo Court Hotel & Spa.

Day 3

Columbo / Galle Breakfast time. Journey to the historic town of Galle. The ancient trading post of Galle was an essential port of call for Chinese, Persian, Arab and Indian traders. Javanese and Sumatrans came later followed by Marco Polo in 1299 AD. The Portuguese arrived in the 1500’s and built a settlement with a fort of palm trees and mud. This was captured by the Dutch (and finally the British) who built the 400-year-old fort. Narrow streets remain in use and the community within the fort is a bustle with daily life – a living-breathing town, hidden within fortified walls of this ancient, maritime citadel. Afternoon walking tour exploring Galle Fort, overflowing with landmarks, strolling past the Dutch church, the spice warehouses, the Kacheri or Town Hall, the lighthouse and ramparts. Near the old Arab mosque are streets leading to cricket fields surrounded by ancient frangipani trees. There are a variety of exclusive boutique stores to explore. Dinner and overnight at the The Heritage hotel.

Day 4

Galle Early morning visit to the local fish market to see the fresh catch of the day, such as yellow fin tuna, calamari, sear fish, mullet, prawns and crabs being traded. Visit the Martin Wickramasinghe Folk Art Museum followed by a photo stop at the famous ‘Stilt Fisherman’. Enjoy the rest of the afternoon at your leisure. Optional early evening activity: Drive to Kosgoda to visit the Turtle hatchery farm operated by the Wild Life Protection Society of Sri Lanka. Established in 1981, the objective of the society was to protect Sri Lanka's turtles from extinction. See the huge tanks filled with new born but lively hatchlings. After being fed the hatchlings are taken to the sea and released when they are 2-4 days old. Although October to April is the main laying season, eggs can be found throughout the year. Guided tour of the conservation centre. Cocktails on the beach for sunset followed by the memorable opportunity of releasing three day-old turtles to the sea. This is truly one of the most heart-warming experiences you will encounter during the tour. Dinner and overnight at the The Heritage hotel.

Day 5

Galle / Wadduwa Breakfast time. Journey to Wadduwa and check in to the resort. Enjoy the afternoon at your leisure exploring the resort. Dinner and overnight at the Siddhalepa Ayurveda Health Resort.

Day 6

Wadduwa Breakfast at the resort. Siddhalepa Ayurveda Package. Ayurveda treatments and mindful relaxation. Enjoy the resort, activities and Ayurvedic meals. Dinner and overnight at the Siddhalepa Ayurveda Health Resort. 

Day 7

Wadduwa Breakfast at the resort. Siddhalepa Ayurveda Package. Ayurveda treatments and mindful relaxation. Enjoy the resort, activities and Ayurvedic meals. Dinner and overnight at the Siddhalepa Ayurveda Health Resort.

Day 8

Wadduwa Breakfast at the resort. Siddhalepa Ayurveda Package. Ayurveda treatments and mindful relaxation. Enjoy the resort, activities and Ayurvedic meals. Dinner and overnight at the Siddhalepa Ayurveda Health Resort.

Day 9

Wadduwa Breakfast at the resort. Siddhalepa Ayurveda Package. Ayurveda treatments and mindful relaxation. Enjoy the resort, activities and Ayurvedic meals. Dinner and overnight at the Siddhalepa Ayurveda Health Resort.

Day 10

Wadduwa / Columbo / Departure Breakfast at the hotel and entire day at your leisure for shopping. Afternoon transfer to airport in time for your international departure flight.

 
 

SATANI WELLNESS RESORT post tour EXTENSION
5 Days /4 Nights

Santani Wellness Resort

Werapitiya, Kandy Santani Wellness Resort is the first and only purpose-built wellness resort offering its guests luxury experiences beyond compare in Sri Lanka. Located within one of the world’s lushest environments, one hour north-west of Kandy in misty mountains on private river frontage. Named for the Sanskrit word meaning “in harmony with,” to bring oneself into balance with nature. Santani Wellness Programs specialise in Ayurveda, detox, yoga and spa, offering you a bespoke menu, pampering and rejuvenation with enlightened learning for a healthy living lifestyle long after you leave.

 

Prepare for your trip

 Sri Lanka’s aromatic past

Sri Lanka is the capital of a rich variety of spices that determined its history, being the cause of many an invasion. Fragrant Clove, Cinnamon, Cardamom, Nutmeg, Mace, Pepper, Cocoa and Vanilla amongst others account for a diversity of cooking styles and applications.  

Given that it's such a lush country, it's no surprise that Sri Lanka grows many of its best goods. Tea is an obvious purchase; all manner of spices are another. In addition there are various handicrafts and a growing range of designer items.

Colombo is full of stylish designer boutiques, galleries and markets galore sell just about anything, with plenty of surprises on offer.

The island may be small, but the animals are big, especially the herds of Asian elephants that live inside and outside the national parks. Leopards and water buffaloes are just some of the other creatures you might spot.

‘Ayubowan’ is the word used in Sri Lanka to greet someone. It means ‘Long Life’. One is Generally greeted by joining two hands in prayer-like manner and saying ‘Ayubowan’. This phrase can be used any time of the day. However, in the city it is more common to be greeted with a hand shake, while the village folks still greet you in the traditional way. Thank you very much is ‘Bohoma Istuti’ and Please is ‘Karunakara’.

 
 

WHAT'S INCLUDED

All tours include domestic flights, accommodation, transport, air conditioned mini coach with refreshments, sightseeing entrance fees, special tour events and activities, local guides, most meals and tipping (except for national guide). Prices may be subject to currency fluctuation or surcharges. Sri Lanka visa required.

As part of a conscious initiative to reduce the use of single use plastic bottles, TIKKA TOURS ground operator now provides alternatives to plastic bottled water. Re-usable metal water bottles with re-filling facility are part of our guest’s vehicles.


TOUR PRICE

10 Days /9 Nights
On request ( twin share per person )
On request ( single supplement )
Locally escorted


SANTANI WELLNESS post tour EXTENSION
5 Days /4 Nights
On request


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