Nepal Wellness – Kathmandu & Foothills

Custom Made Travel 2023

 

TIKKA TOURS Founder Claudia Wolf and DESTINATION & WELLNESS expert has spent years researching and experiencing the best REJUVENATION & WELLNESS options throughout INDIA, SRI LANKA & NEPAL. She is now delighted to showcase her hand-picked collection, based on CUSTOM MADE TRAVEL; each option offering a unique wellness experience, all set in stunning locations and including ancient Ayurveda and Naturopathic treatments along with daily Yoga and meditation, giving you a chance to rejuvenate and re-balance your mind & body, during this holistic journey to improve your health and wellbeing!

 

SEE BELOW FOR TOUR DETAILS

 

 
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Overview

Kathmandu ( Dwarika’s Hotel - Heritage hotel - Suite )
Dhulikhel ( Dwarika’s Hotel - Luxury resort - Suite )

Dwarika’s Wellness Package 

6 nights package Dwarika's Hotel & Dwarika's Resort, includes Kati Vasti massage hot oil treatment, session of Udwartana, an energetic and intensive massage, consultation with the resort Ayurvedic doctor, session of relaxing head, neck and shoulder massage, all meals and accommodation. Mindful activities including daily yoga and meditation.

 

Trip Itinerary

Day 1

Arrival / Kathmandu Transfer and arrival at the Dwarika’s hotel. Free time for lunch and afternoon visit to Bodnath Stupa, built around AD 600, when the Tibetan king, Songtsen Gampo, converted to Buddhism. The whitewashed dome and its gilded tower painted with the all-seeing eyes of the Buddha serves as a three-dimensional reminder of the Buddha’s path towards enlightenment. The plinth represents earth, the kumbha (dome) is water, the harmika (square tower) is fire, the spire is air and the umbrella at the top is the void or ether beyond space. The 13 levels of the spire represent the stages that a human being must pass through to achieve nirvana. Around the base of the stupa are a ring of prayer wheels. Join the Tibetan pilgrims on their evening koras for the best atmosphere. Welcome six course Newari dinner at the Krishnaarpan restaurant. Overnight at the Dwarika’s hotel.

Day 2

Kathmandu Breakfast at the hotel. Morning visit to Bungmati village to walk around and explore traditional houses and woodcarvers. Continue on to Patan Durbar Square & Museum and Baber Mahal. Made up of a dense sprinkling of colourful temples, courtyards, shrines and the palace complex where kings were once crowned. Lunch at Chez Caroline. Enjoy an afternoon Kati Vasti massage, an Ayurvedic oil pooling treatment for the lower back, back at the hotel. This is a special treatment in which warm medicated oil is Free for dinner. Overnight at the Dwarika’s hotel.

Day 3

Kathmandu Early morning spectacular one hour mountain flight seeing with Buddha Air. Drift above the clouds, over snowcapped peaks, and view the spectacular array of lakes, glaciers, rivers, and gorges below of the Everest region. Return for breakfast at the hotel. Visit Durbar Square’s Kumari House and Old Market. Continue on to visit Pashupatinath Temple complex.  Free time for lunch. Drive to Thamel. Free time for lunch. Continue on to Kathmandu and visit Durbar Square & Kumari House. Afternoon at your leisure. Evening drive to Thamel. Explore the town with drinks & snacks amongst the Everest summiters mountaineering community. Meet up at the Garden of Dreams, followed by dinner at the Kaiser Café, a grand cultural and colourful favourite. Overnight at the Dwarika’s hotel.

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Day 4

Kathmandu / Dhulikhel Breakfast at the hotel. Drive 2 hours towards Dhulikhel. En route visit the brick-paved town of Bharatpur to explore and shop. Check-in to the resort… think saunas made of Himalayan salt blocks, designed to cleanse the mind, body and spirit. Every corner empowering another universe of wellness and well-being. Free time to explore the resort, relax and for individual activities, such as singing bowls, pottery classes, meditation maze and chakra sound therapy chambers. Enjoy your session of Udwartana, an energetic and intensive massage, followed with a Steam bath. Feel refreshed for dinner and overnight Dwarika's Resort.

Day 5

Dhulikhel Morning yoga and meditation. Breakfast at resort. The food is exquisite, sustainable and organic. Farm to table lifestyle at it's finest. Private consultation with the Resort Ayurvedic Doctor for treatments. Free time to explore the resort, relax and for individual activities. Enjoy your session of Himalayan Oil Massage, rejuvenate your mind and body as this relaxing massage promotes your body’s natural healing process through the use of traditional herbal oils. Feel relaxed for dinner and overnight Dwarika's Resort.

Day 6

Dhulikhel Morning yoga and meditation. Breakfast at resort. Free time to explore the resort, relax and for individual activities. Enjoy your session of relaxing head, neck and shoulder massage. Indulge in this revitalising massage that relieves tension from your body. The resort is founded on a philosophy & belief that there is a need for maintaining harmony between the body, mind, spirit and earth in order to enjoy a peaceful, healthy and balanced life. Drawing on ancient Hindu scriptures, Buddhist medicine and traditional Himalayan knowledge, the ultimate connection to these magnificent surroundings. Farewell dinner to share memories and overnight Dwarika's Resort.

Day 7

Dhulikhel / Kathmandu / Departure Breakfast at the hotel. Transfer to airport and on arrival connect with international flight for departure.

 
 

Prepare for your trip

Nepal is the ideal destination for adventures and cultural explorers.

Sandwiched between China and India, Nepal is one of the most fascinating places to visit on earth. Home to majestic Mt. Everest, the birthplace of Lord Buddha, and one of few countries in the world never to have been colonized, this breathtaking country covers diverse landscapes from the Himalayan Mountains in the north to the flat expansive plains in the south. Deep gorges, towering mountains, vibrant culture and charismatic people – Nepal is vast.

The 2015 earthquake destroyed several temples in Kathmandu's Unesco-listed Durbar Square, but most areas emerged unscathed. Stroll through the backstreets and Kathmandu’s timeless cultural and artistic heritage still reveals itself in hidden temples overflowing with marigolds, courtyards full of drying chillies and rice, rickshaws and tiny workshops.

The traditional manner to greet the locals involves placing your palms together in a prayer style and saying "namaste" or "namaskar". Address anyone older than you with respect using the terms "dai" for men and "didi" for women. If you are lucky enough to be invited into a Nepali home, remember to remove your shoes before entering.

Typical Nepali food is called “Dal Bhat”, and is made up of rice and lentils. Side dishes usually include a variety of fresh vegetables such as potatoes and cauliflower. Traditional Nepali food is often spicy, but you can usually specify how mild or hot you want it when ordering.

Nepalese Rupee is the official currency & is subdivided into 100 paisa. There are about 77 rupees to each Aussie dollar.

WHERE TO SHOP

Kathmandu has large cottage industries surrounding clothing materials, wood crafts, metal works and jewelry. Lesser known items include tea, sculptures, rice paper, incense, spices, dolls, puppets and trekking clothing.

Woollen goods are produced from both yak wool and sheep wool while finer items are made from pashmina, cashmere and silk. Nepalese traditional clothing is distinguishable by its high durability, warmth and often from bright colors used in the materials.

Pashmina fabrics spell classy in big letters! Many will explain that ‘pashmina’ refers to the soft under fur of mountain goats found in Nepal. Whereas ‘cashmere’ refers to the rest of the wool. There are also several different types of quality pashmina available in Nepal and the price varies accordingly. This fabric is soft and lightweight with beautiful embroidery. So, it's worthwhile to carry some home –think of shawls, stoles, scarves, ideal to be gifted to anyone or for yourself.

Pashmina products are available in the Thamel area of Kathmandu and also in some shops on New Road. Instead of going for 100% pure Pashmina products, opt for a 70/30 mix with silk as these will be more durable.

 
 

WHAT'S INCLUDED

All tours include domestic flights, accommodation, transport, air conditioned mini coach with refreshments, sightseeing entrance fees, special tour events and activities, local guides, most meals and tipping (except for national guide). Prices may be subject to currency fluctuation or surcharges.

Nepal Visa fee not included. Currently US$30 pp for 15 days ( to be paid in cash at airport).

As part of a conscious initiative to reduce the use of single use plastic bottles, TIKKA TOURS ground operator now provides alternatives to plastic bottled water. Re-usable metal water bottles with re-filling facility are part of our guest’s vehicles.


TOUR PRICE

7 Days /6 Nights
On request
( twin share per person )
On request ( single supplement )
Locally escorted


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